Inner Strength

My Grandma Brace is synonymous with inner strength. My grandmother was not a large woman physically but of mind and body, she was like the mountain that summits to the sky. Her ability to remain focused, tolerant, compassionate and directed was like no other. I asked her once, “what have you learned is most important in life?”, “she said love God and love everyone else like God loves you, stay […]

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Ayurveda leads to Compassion

Ayurveda is not only a health care system but a lifestyle to adopt to maintain perfect balance and harmony within the human existence, from the most abstract values to the most concrete psychological expressions manifesting in the physical form. The most important aspects I have resonated with from my understanding of Ayurveda is knowing my personal constitution and how I might be showing up during the different seasons or around […]

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Compassion

We have all experienced life’s loss, betrayal and pain…we have two options at any given time and that is to close our heart to what we feel is the source of loss and pain or we may open our hearts even further and allow love to flow through and shower all hearts involved with compassion. Compassion is simply unconditional love and with compassion there are no deal breakers to extending […]

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Resolutions

Life is good and the goodness is that at any moment we may choose again! Last week we discussed “remaining in the space” and seeing our lives unfold and the power of our minds and how our thoughts create our destinies. This week we are taking a peek at the big one… resolutions! I propose that we all step off the “should have” band wagon and step up to “compassion […]

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