Make Yourself a Priority

I am sharing my “peace” with you from a Dallas, TX hotel room where I prepare to attend a 3 day yoga intensive! I have been making yoga a priority in my life since my first meditation workshop years ago in Lafayette, LA. Many people have said to me “of course you would be making yoga a priority, you are a studio owner and teacher.” The truth is that yoga is […]

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Taking Responsibility for our Choices

Everyone begins the practice of Yoga with different intentions. Many start to lose weight, reduce stress, heal psychological or physical injury, gain a competitive edge, etc…Let me say now, Yoga is for everyone! Whatever your age, body type, gender, religion, cultural background, levels of flexibility or physical fitness…yoga is for everyone! I often hear, I do not have the time for Yoga. My tough love response is that if your […]

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