Extreme Self-Care

Extreme self care is one of the more selfless activities we can offer our loved ones, the community and the planet. While on first glance self care may seem selfish, self care translates to self love and when we love ourselves, we love others. This is a message to my friends encouraging you to look at the ways you can generate and assimilate more energy through extreme self care. Begin […]

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Nourishment – Self Care

In the past when I heard the word nutrition it would conjure up thoughts about my weight and whether or not I have eaten too much. I now see nutrition as the word nourish and all that it entails. Thinking of nourishment as self-care, I begin to look at everything I take into my body in not only the form of food but also my environment and my relationships. Treat […]

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