Resistance

I have recently found myself trying to get in my morning runs earlier and earlier in the day to help avoid the intensity of the sun and heat. During the first part of this week I took off a little later in the morning than usual and, through reflection, discovered something very important about myself and my hotter-than-usual run. The first steps of the morning run began with thoughts of, […]

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Tapas – Discipline

Dear Friends, it has taken me some time to formulate my thoughts to share with you on the topic of this article. Tapas in its most quintessential form is that which generates heat or energy. To practice towards this end we must employ self-discipline or austerity. I prefer to think of tapas as a continued endeavor of rigorous effort and a personal form of “tough love”. To move toward a […]

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